✨ Mind, Body and Glow

Welcome to the first edition of Mind, Body and Glow! 🌿 This is your safe space for nurturing your mind, body, and soul—because true wellness starts from within. In today’s issue, we’re diving into mindset and spirituality, exploring the power of alignment and manifestation through the teachings of Abraham Hicks.

🌞 The Power of Alignment: What Are You a Vibrational Match To?

Have you ever noticed that when you wake up in a good mood, the day seems to flow effortlessly? But on the days when you start off frustrated, everything seems to go wrong? That’s the law of attraction in action. ✨

Abraham Hicks teaches that “You are the creator of your own reality”, and your dominant thoughts and feelings attract experiences that match them. Your job isn’t to chase what you want; it’s to align yourself vibrationally with it.

💠 How to Shift into Alignment:

Here are three simple practices to raise your vibration and attract what you truly desire:

1️⃣ Morning Alignment Ritual:

Start your day with 15 minutes of pure positive focus. Before checking your phone, take a deep breath and ask yourself: “What is one thing I can appreciate right now?” Appreciation shifts your frequency instantly.

2️⃣ The Emotional Guidance Scale:

Feeling off? Abraham Hicks’ Emotional Guidance Scale shows us that we don’t have to jump from sadness to joy instantly. Instead, focus on small shifts:

Move from frustration → to hope

From worry → to curiosity

From doubt → to optimismYour only goal is to feel slightly better than you do right now. 💫

3️⃣ Segment Intending:

Throughout the day, before starting a new activity (driving, working, eating), pause and set an intention:"I intend to have a smooth and easy commute.""I intend to bring positive energy to my work."This creates momentum toward a better-feeling reality.

🌿 Holistic Wellness Action Step

This week’s challenge:💖 Each morning, write down 3 things you appreciate. Keep it simple: The sun on my face. A warm cup of tea. A good conversation yesterday.Notice how your energy shifts throughout the week.

🌟 Closing Thought

"The universe doesn’t hear what you say, it hears what you mean." – Abraham Hicks

As you move through your week, remember: You are a powerful creator. Everything you want is already on its way—you just need to tune in and allow it.

Until next time, stay aligned & shine bright! ✨